Perspective Enhancement Therapy

Welcome to your Workshop 2 Exam

1. As a facilitator of a Perspective Enhancement therapy group you aim to:

a) Provide a safe, supportive, and comfortable environment

b) Bring creative and cognitive approaches together.

c) Help individuals take more control of their lives.

d) Enable people to understand the interplay of the 4 domains of perspective enhancement.

e) All the above

2. What is not one of the background research areas of Perspective Enhancement Therapy?

a) Hospitality

b) Natural therapies and complimentary medicine

c) Neuroscience

d) Therapeutic landscapes

e) Mental Health consumers and carers

3. The metaphor of the diamond is utilised in Perspective Enhancement Therapy to illustrate the importance of:

a) Mind clarity and polish

b) Sparkle and focus

c) Resilience

d) All the above

e) None of the above

4. The underpinning 2 concepts associated with the first 2 meditations related to a positive sense of self are:

a) Fear and doubt

b) Courage and hope

c) Calmness and control

d) Self-awareness and self-worth

e) Self-acceptance and self-compassion

5. Which exercise/s will you use in the group to help people determine who and how they have been influenced in their lives?

a) Timeline of life journey

b) Inner Guidance meditation

c) Stream of Life meditation

d) Self-awareness meditation

e) a and c

6. Which diagram will group participants focus on to think about their emotional proximity to others?

a) The diamond

b) The interpersonal inventory

c) Therapeutic landscape snapshot

d) The book of windows exercise

e) None of the above

7. The meditation that most aims to invite participants to appreciate their senses is:

a) The flight path of hope

b) The mindset of me

c) Cultivating connections

d) Self-awareness

e) The Golden door of safety

8. The meditations that encourage individuals to think about therapeutic landscapes:

a) The golden door of safety

b) Healing and renewal

c) a and b

d) The mindset of me

e) Self-awareness

f) d and e

9. The following concepts illustrate characteristics of healthy activities:

a) Purposeful, expressive

b) Engaging, uplifting

c) Grounding, creative

d) Boring, depleting

e) a, b and c

10. When completing the diamond at the end of the course, the key aspects that participants are encouraged to address in their polished diamond are:

a) Sense of self, self-awareness, relationships, and connections

b) Values, wisdom, lived experience and intuition

c) Sense of self, relationships, environments, and activities

d) Self-worth, self-compassion, self-awareness, and self-acceptance.

e) None of the above.

01 Oct Workshop 2 Exam

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